Live stream preview
Oct 19th, 2024 Live Class Recording. Soft Ball Workout!
Full Length Workouts
•
50m
Up Next in Full Length Workouts
-
Oct 26th, 2024 Live Class Recording- ...
-
Whole Body #5 Traditional Pilates Mat
-
Live Class Recording Jan 25, 2025: St...
Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...
