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Live Class (Sept 27, 2025) Focus on Hips and Low Back

52:34

PROP! Full Body Foam Roller and Soft ...

PROP! Full Body Foam Roller and Soft ...
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Dec 20th 2025 Live Class: Exploring C...

Dec 20th 2025 Live Class: Exploring C...

Inspired by concepts in craniosacral therapy, this class draws the attention to the parallels between the sphenoid bone of the skull and the pelvis/sacrum and as strive to correct, realign, and condition the whole body system
54:20

Live Class Jan 31, 2026 Strength and ...

Live Class Jan 31, 2026 Strength and ...