Small Ball — Spinal Flow, Qigong & Full Pilates Mat *Abs *
Full Length Workouts
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56m
This class has a particular quality to it- less about working hard and more about finding the current and letting the body move through it. We open the chest and arms with Spiral Palm qigong, then the small ball comes in as a precision tool for spinal decompression, hip and sacrum release, and abdominal work that flat-floor practice can't replicate. A full Pilates mat follows, and by the time you get there, the body is already organized in a different way than usual.
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