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  Live Class Recording Jan 25, 2025: St...

  Live Class Recording Jan 25, 2025: St...

  Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...