Up Next in Props (Weights, Bands, Blocks, Balls, Roller, and More!)

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  50:45

  Oct 19th, 2024 Live Class Recording....

  Oct 19th, 2024 Live Class Recording....

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  40:48

  Full Length Wall Workout

  Full Length Wall Workout

  This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

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  35:05

  Foam Roller Reset

  Foam Roller Reset

  Revitalize your fascia in this 30 minute full body sequence. We’ll massage legs, loosen up the spine, and bring the core to the party!