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Up Next in Targeted Routine/ Spot Work
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Resistance Band for Hip Strength and ...
This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs
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Quick Arm Workout (with weights!)
Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.
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Hip Quickie #1
A quick and to-the-point workout for the hip and leg stabilizers.
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