Up Next in Targeted Routine/ Spot Work

• 

  58:17

  Oct 26th, 2024 Live Class Recording- ...

  Oct 26th, 2024 Live Class Recording- ...

• 

  24:05

  Core-Leg Connection: Hip Focused Mat ...

  Core-Leg Connection: Hip Focused Mat ...

  Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.

• 

  08:45

  One Heavy Weight

  One Heavy Weight

  This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core