Live stream preview
Oct 26th, 2024 Live Class Recording- PSOAS!!
Targeted Routine/ Spot Work
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58m
Up Next in Targeted Routine/ Spot Work
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Core-Leg Connection: Hip Focused Mat ...
Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.
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One Heavy Weight
This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core
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Quick Core Workout (Bone Health/ Safe...
In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!
