Live stream preview
Open the Joints from Head to Toes
Targeted Routine/ Spot Work
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33m
Based the traditional Qigong practice to open the joints, the sequence takes you through the gentle process of lubricating and mobilizing all your joints. Stiffness and stagnant energy causes achiness, inflexibility, and limited range of motion. Infusing your joints and fascia with fresh qi and fluids brings healing nourishment to the joints while helping to remove cellular waste and stale It’s like giving your joints a soothing bath!
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