Up Next in Express Workout

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  36:05

  Punch It Out! Gentle HIIT for Energy ...

  Punch It Out! Gentle HIIT for Energy ...

  Ready to boost your energy and confidence? This friendly, all-levels Cardio Boxing HIIT session combines simple boxing combos with low-impact, heart-pumping intervals.
  Whether you’re in cancer recovery, easing back into exercise, or just looking for an uplifting workout, you’ll find plenty of opt...

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  20:47

  20 min Gentle Pilates

  20 min Gentle Pilates

  In this relaxed, real-life Pilates practice, Jen invites you to join her for a gentle yet effective 20-minute full-body flow — filmed right after her morning shower! This class is designed for busy mornings or days when you want a nourishing reset without overexertion. We’ll focus on spinal mobil...

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  23:03

  Posture Building Wall Workout- arms, ...

  Posture Building Wall Workout- arms, ...