Welcome to Jennifer Golden’s virtual studio! Engage in a dynamic movement experience anywhere, anytime with
a range of classes. Jennifer’s style fuses her ever-evolving toolbox of pilates, qigong, yoga, and a range of other body-mind modalities to take you a multi-dimensional fitness journey.
As a stage IV cancer thriver, Jennifer is proud to share the dedicated Cancer Corner, featuring exclusive content for cancer survivors and thrivers
Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!
