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Cancer Corner
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Up Next in Cancer Corner
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Tutorial: Modifications and Props
Having a hard time getting into the positions, or do you feel like some postural restrictions are interfering with the exercises? Try these simple adjustments to get the most out of the movements.
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Scan Day Qigong
Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.
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Quick Core Workout (Bone Health/ Safe...
In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!
