Live stream preview
Happy Knees!
Express Workout
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26m
This comprehensive class explores how to strengthen and mobilize our knees
Up Next in Express Workout
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Qigong for Allergy Season
In Chinese medicine, seasonal allergies are often related to the liver. This series is designed to ground liver qi and encourage smooth flow. Also great for emotional agitation and to lubricate the joints and tendons.
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Winding Down Workout
