This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

Inspired by concepts in craniosacral therapy, this class draws the attention to the parallels between the sphenoid bone of the skull and the pelvis/sacrum and as strive to correct, realign, and condition the whole body system

For this workout, we chose the heavy bands, but feel free to use whatever band is right for you and even switch up the tension for different exercises. As always, have fun and stay safe!