This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...

Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...

This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.

We all felt great after! Let me know how you feel!

April 19th 2025 Live Class Recording

We give some extra attention to realizing and reorganizing the upper spine and neck with Feldenkreis-inspired movements along with the usual full body focus