This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

We open standing with shaking — an ancient Taoist practice that gets the fascial fluid moving and wakes up the cardiovascular system before you've done a single exercise. From there the whole class is organized around one point: the Ming Men, or gate of life, at the lumbar spine. Everything we do...

This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...

Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...

This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.

We all felt great after! Let me know how you feel!

April 19th 2025 Live Class Recording